Week of 6/20-6/26

So, that week I was traveling, I didn't get much time to post and remunerate over the effects of being out and about. But I will post date this article so you will be none the wiser! I also was held captive for most meal choices, with lunches and dinner being provided at the Trade-show. This isn't a reason for my slipping up. It's still my fault for what I chose to eat.  But, I had a hard time passing up swordfish one day and bison steak the next. 

There is also the concern that air travel will make you retain water and feel a tad bloated. I didn't get to the hotel gym while I was out. I really wanted to weigh myself but never got around to it. I had a ton to do and little time to do it.

But either way my choices, and by extension my failures, are my own. Lets look at the chart:

Flew to DENVER Thursday mid-day

Flew to DENVER Thursday mid-day

It was a light week and I know I have to get back to hitting my goal every day.

It was a light week and I know I have to get back to hitting my goal every day.

I alway have a rough time sleeping in hotels, but Friday took it out of me and I slept like a rock.

I alway have a rough time sleeping in hotels, but Friday took it out of me and I slept like a rock.

So, that with the inability to weigh in although I did grab 3 weigh-ins the morning before I left and I'l share that with you here:

Prior to a weeks travel and 2 days vacation

Prior to a weeks travel and 2 days vacation

So keep those numbers in mind as I cover this next week and where I am today.

-Matthew