MY FOOL PROOF PLAN TO WEIGHT LOSS
1. 10,000 steps a day
No excuses. If you tell me you aren't losing the weight you want on your crappy designer diet. Tell me your 7 day steps average is 10k and we'll see what's going on deeper. But if you can't get this one done. You're not committed enough to the rest.
2. Know your actual daily calorie budget
With tools like mytdee.com you can plug in the relevant data and get your calorie budget. If you're reading this. Set yourself as sedentary. "But I did step one, 10k a day" well here's the wake up, that's the bare minimum. That is sedentary. Once you have your calorie budget. Move to step 3.
3. Track your calories in.
4. Beet yourself up
5. Do this for 90 days.
6. Day 91 and beyond....
7. Push it to the limit
Now that you've increased your base activity level, keep at it, and add in some jogging, maybe sign up for the local 5k race. Do 10 jumping jacks a day adding one extra jack a day for the rest of the year. Blah blah blah. At this point, you'll be energized you'll know what to do to step it up.