Day 30: Many a hand has scaled the grand old face of the plateau

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Well, hello! So much time has passed since i've checked in, well, here are the images for my last 30 days. You can see, as easily as I, where I slipped up, the times I over ate, or ate the wrong things.

Achievement: 30 DAYS / 18 POUNDS LOST

Today's title comes from a rare Nirvana cover of a Meat Puppets song, "Plateau". That is one of the words along the way. I've been getting along just managing my calorie intake, and now, I'm leveling out.

So the next procedure was adding RunKeeper to my routine, I was able to download it to my phone, and it'll keep track of my runs, walks, and rides along with various other activities.

One step was downloading it, the next was actually logging in, And setting up a work out schedule. Now my phone will give me those push notifications, to get out there, and at least walk for an hour. It's just an hour, it'll be some nice alone time, i;ll be able to listen to those audio books I bought from the Humble Bundle. Best of all, I'll be raising my heart rate.

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